What Are Good Cross Country Running Shoes?

i could advise the Nike Air footwear. they have an air bubble in each and all of the heels and that they are lots greater comfortable to run long distance in different footwear with out the bubble. desire i helped!!! =)))

1. Will I increase the chance of injury by not wearing running shoes?

Yes. big time do not ever run without proper shoes, I have orthopedics to, and I would never consider not using my trainers. Be smart, and safe

2. Best running shoes brand?

NIKE hands down

3. What size would i wear in Nike running shoes?

I wear nike 10 and in everything else 10 as well. so I guess my answer is that Nike's dont run small

4. Do running shoes lose their cushioning/stability even if you don't run in them?

I would think so. I mean, all shoes get worn down and worn out eventually. Right?

5. Why is the forefoot area of my running shoes always wearing out so quick?

Check to see if your foot (and shoe) are sliding forward as your foot comes down. If so, that would wear out the ball of the shoe area. Many runners do this on the heel, but I have one friend who wears her shoes like you do. If you look very closely at the bottom of your shoe in the worn area, you might be able to see the direction in which individual scratch marks were made. If you see marks that start towards the front of the shoe and end towards the back, your shoe is still moving forward when your foot touches down. It does have everything to do with your gait. It has nothing to do with pronation per se. If you are a woman and wear heels, the problem could be a shortened Achilles tendon (rear of the heel up to the ankle). If so, the fix would be to gradually stretch the Achilles tendon to lengthen it or to see a physical therapist who could show you the exercises to do. There are stretches and videos online. DO NOT OVERSTRETCH. You run the risk of tearing the tendon. It will take several months to fix this, if this is in fact the problem

6. How do you know when it is time for a new pair of running shoes?

Usually my shoes wear out the inner lining long before there is any wear or damage on the outside. I have to replace perfectly good shoes just because the lining is torn. They last between three and six months, depending on use.

7. How long do tennis and running shoes last?

you might have more luck with this question in the tennis section..... i can tell you those running shoes are not that great. i would go with the tennis shoes, just because they are made especially for tennis. hope this helps

8. what are the best running shoes?

go to a running store and get fitted for a shoe, it helps a ton

9. What running shoes do you recommend?

I second the opinion of going to a running specialty store that stocks a variety of brands for advice. Ideally, the store should have a treadmill with a video camera that they can use to perform gait analysis. Based on how you run on the treadmill, a trained person can tell whether you need a neutral-cushioned shoe, a stability shoe, or motion control shoe. They should also measure your feet carefully. A good salesperson will measure the length and width of each foot, observe your stance in your socks, and ask you questions about how much you run and in what circumstances. Factors like your weight also play a part. Nike's a fine brand, but the fit of the shoes to your own feet is most important. Some makers are more wide or narrow, or have larger/smaller toe boxes or heel pockets. The salesperson should be able to guide you to 2-3 pairs to try on a treadmill and choose from. Be prepared to spend $100-$120 on the shoes and I would also recommend synthetic running socks (about $10/pair) for maximum comfort and to avoid blisters. I know it sounds expensive for "sneakers" but if they fit well it's worth it. Running is high-impact sport for your knees and feet, and ill-fitting or poorly made shoes will result in misery. Just a couple of physical therapy session copayments will wipe out any savings on cheap shoes. But even with $120 shoes, running is a inexpensive sport because there's not much other necessary equipment

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I Need New Running Shoes?
Nike Shox are incredibly comfortable however they are not very long lasting. I had mine for 2 years and then they started to fall apart. Also the Saucony ProGrid tennis shoes are very comfortable for long distance running.1. Is replacing the insoles of my Under Armour running shoes a good idea?The weight difference between the different insoles is not going to help your speed2. How to clean running shoes without ruining them?Clean Running Shoes3. Where can I find cute running shoes?I would def. try famous footwear and victoria's secret!4. Soo! Running shoes question? ?I think you've answered your own question! Forget whether they were a good price or not, because after a couple of miles they will hurt you if they are not comfortable. Stick to a proper running brand like adidas and buy them one whole size bigger than your normal shoe size. Running shoes should feel really comfortable when you try them on and you should be able to fit your thumb between your big toe and the end of the toebox, Take them back for an exchange!5. Running shoes and I don't know what to buy?When you've got a Fleet feet retailer locally, go there. They simply lift the quality going for walks sneakers, and the persons that work there at all times look to be very pro runners that comprehend their stuff. Granted, they will be steeply-priced ($100 up) but their shoes are the fine.6. Which running shoes are better - Nike, Adidas, Reebok?adidas is good but i have seen that just wearing shoes doesnot not make me run. i have to use my legs &mind to run7. Adidas or Nikes as running shoes?New Balnce for quality Nike for style8. What running shoes have the best cost to quality value?There are many available but all you need to check what makes the shoes quality.there are few checklist which ensure the shoes quality.Hopefully these information will enhance your knowledge. thank you.9. Do good running shoes really make a difference?So im basicly giving you all he advice i have lol have funn running Well they matter in Cross country BIG time!! because we do not t run on solid courses, it's always better to have a sturdy light weight running shoe i go to Academy for my shoes and equipment. good store =] some tenis shoes wont have an arch which is good to have when your running =] Um all of my friends really like then Nike but its to heavy for me so i dont i go with a really light weight shoe with a good arch. One of my friends counld only find spikes that were light weight so shes been running on spike shoes with out the spikes she says its the best shes ever ran in. Umm if you like running you should deffinetly try Cross Country its a great sport. and later on in the season definitly try track. It will work on your speed and Cross country will work on your distance. Eat right!!! thats a big important thing. and always remember to drink water all day long before you run! Always have that water bottle in hand! Dehidration sucks! and remember KEEP RUNNING dont stop to walk. it ruins your training. keep going and have goals set to where your mind will be focused on that spot not focused on pain or thirst. uh thats it pretty much Keep Those Knees up! Lauren10. Running shoes recommended for ourdoors.?buying expensive shoes does actually make a difference especially in running. i have had problems with new balance because i bought the cheaper model. this season i am running in asics and i love them. they are extremely comfortable. they have great support as well. they costed 90 dollars which might seem like a lot but trust me they are worth it. there are some other good brands as well but i would try the asics. they are called the asics gt-2140. also, if you are getting shin spints it sounds like you do not have enough support. you may be flat footed so you should consider buying orthotics. make sure you stretch before and after running. always stay hydrated. i hope that helps
How to Clean Running Shoes?
Most runners do not clean their shoes. It's cool to have muddy shoes. you can take a brush and brush them or you can put them in the sink with cold water and rinse them out well. I suppose you could take them in the shower, too. But do not put them in the washing machine.1. Where can I find specialized running shoes?If you've got flat feet, even if slightly, it places your lower back, knees and hips out of aligment. I could help you correct them to avoid the problems this will lead to. You would just need to perform various exercises for a short period of time. If interested, email me k. com. It's free.2. Does anyone know of some good running shoes?I am partial to Nike and love the Nike Shox series. The TL3's are a little slick on the bottom if you run on concrete in my opinion. You ought to change your running shoes every 6 months. They are like tires and you have to rotate them3. What brand of running shoes should i buy?So a couple good brands are Brooks and Asics. Both companies focus on running shoes and have different shoes for different types of feet. I would find a reputable running shoe store (none of that Big 5 or Sports Authority). Try on a few shoes and get help from the rep. Once you found one go online and find a good price4. how often do you replace running shoes?as often as you can afford5. Can I wear trail running shoes for road running?Yes, you can. And if you do trail running for a long enough period of time, eventually you will have to ru some kilometers over asphalt wearing trail shoes. However, just go fot a run in the city using trail running shoes is not the best idea: they are harder, wilth soles with better traction and adherence. Road runnig shoes are way mor comfortable, and they are thougt for allow you to take advantage of your technique and strength: tehy help you to run faster and in a more effcient way. Wasting trail shoes in not just throwing away your money; is a waste of strength6. Who makes the best shock resistant running shoes?I personally think this aspect lies more importantly in the midsole to provide the responsiveness for shock resistant! And my recommendation would be either the Adidas Ultra boost or nike epic react. I've found these 2 shoes to be most responsive and also provides amazing bounce as well!If you're interested to read on more about these sneakers heres some references for you to check out too!Most Comfortable Shoes for Men in 2019 (TOP 3!) | Honest Solesn nAdidas Ultra Boost 4.0 - HONEST Sneaker Review | Honest SolesHope that helps!.7. What do you think of these running shoes???????????????????????????????????????????????????????????????????I do not think running shoes are ugly if you are wearing them while playing a sport. But those specific shoes are pretty ugly. Try looking at some Nikes, which are usually fairly cute. Adidas are also nice, as are Pumas. Good luck! :).8. Should I buy running shoes and tennis shoes separately?Absolutely and completely and totally YES you should! They are completely separate sports with different demands on the feet and body - shoes are designed to support the rigors of each sport. If you buy one pair and participate in each athletic endeavor frequently, I would guess that you would have to buy a new pair every month. My experience with this is all my participation in various activities, especially with running and I know how quickly running shoes can wear out (I do not even wear them for anything except running). If you are unsure of what shoe works for you, go to John's. They will work with you on making sure you get the right shoe.9. need new running shoes for long distance?The best way to buy running shoes, is to go to a running shop. They will assess your feet, whether you overpronate or have high arches. They will have the best running shoe to fit your foot. It's important to buy a decent pair, as you will be continously pounding on pavements which could damage your knees/shins. Asics are the best running shoe brand in the world, so look for a pair of asics! They are expensive, but worth every penny, honestly!
What Running Shoes Are Best for Flat-footed Runners?
NIKE high tops. I am flat footed and they feel great. Mine are White, Blue, and orange... I got them at the mall1. What ind of shoes do i need for the Gym?Running shoes, make sure you use proper form, do not over extend joints. slow is smooth2. Just bought new running shoes and my ankles & knees hurt?Try Again I Mean U Probably Just Having Problems So Go 2 The Doctor3. Can I wear running shoes around my colt?well, it depends on your pain tolerence, i dont think it will be extremely painful4. What are the best running shoes for a heavier runner?Do you have flat feet/fallen arches man? or wide feet? I do, and I am into New Balance, for my money and for the shoe itself, I dont think Adidas or Nike compares. Nikes tend to be a very narrow shoe. Go with New Balance5. Good running shoes after ACL reconstruction?Buy avia runing shoes. They are given away at mearathons and are super cumfy. Thats what alot of athletes wear6. Good, cheap-reasonably priced running shoes?I have the exact same needs in running shoes as you do and I did a lot of research before I bought my new shoes yesterday. They are Saucony Progrid Ride. I got them at Dick's for 59.99 which is a very good price for a decent running shoe. For some reason, I can not find them online. But they are very good for high arches!! Just go into the store and try some on! Run a little, and you will know!Good luck :)7. i need cheap running shoes for P.E?Ignore that guy. Saucony's are extremely expensive (I have a pair, but I run seriously). But to your question, well, hmmmm. A TRUE real, fit-to-run in running shoe can easily set you back $70 or more....sometime way more. My hunch is your P.E. teacher wo not care if it's a an honest-to-goodness running shoe, as long you can run, jump, etc. in it. A standard pair of tennis shoes could work, from Adidas, Nike, or any other regular brand. If you HAVE to have the genuine thing, then New Balance shoes are "relatively" cheap ($60 or more, easily). But If I were you, I would buy a cheap pair of functional tennis shoes, which well work just as well, for a fraction of the price. If you are going to seriously get into running, then you will need serious running shoes, but for a P.E. class, tennis shoes will suffice.8. Running shoes for wide feet?Nike Free Wide Feet9. What's the difference between regular shoes and running shoes? and what are some good running shoes for guys?Definetly Nike. I used to run alot in middle.. now that im goin 2 high school, not sure, cuz of a bad knee. but anyway difference is that running shoes give you more shock support, so when your feet hit the ground the shoes will absorb most of the impact, which can hurt your feet very much. regular shoes they do not really have that much athletic protection on your feet. but if you want a pair of casual or running shoes, i definetly suggest Nike as #1, or you could get Asics or Adidas10. Do tennis shoes last longer than running shoes? Ten points for best answer?Tennis shoes and running shoes will last depending how you use them. Tennis is a game were you have to change your direction very quickly. Thus the tips of the shoes will wear out extremely fast. You also need shoes that will comfort you and not hurt you. I recommend a good pair of nikes or asics shoes because they are comfortable. Also play close attention to make sure that your feet can breath so your feet dont get hot a sweaty. Good luck hope you make the right choice.11. What is a good brand of running shoes for beginner track? ?The "Asic Gel" range is awsome to run in. They are both light and comfortable. I have a pair at the moment and they are great!12. What color socks should I wear with jeans and running shoes? With boots?Whatever color you want to wear
What's the Best Running Shoes?
i would have to say the nike air max 360. that's the lightest running shoe nike has, and that's what i use. it's pretty comfortable, and really light, it might even take a few seconds from your run! and if you have an ipod, you might want the nike ipod sport kit. it's awesome! you can track your run while being pumped up by the music! hope it helps. >_1. adidas Originals ZX 2011 Running Shoes?Check out the adidas store2. what are good running shoes?I personally like Mizunos, but the next person likes brand x. Go to a store that specializes in running gear, and try on several pair. Also, have them analyze your stride/steps, and they can fit you better. Get two pairs and use them alternately. The shoes need to rest and re-expand the support3. Is JJB Sports good for advice on running shoes?What is JJB sports? if it is a local running store, staffed with people who run and know shoes, then its a great place to start4. Running shoes for almost-flat feet?to be as basic and straight to the point as possible these are the sneakers that I would recommend for you. Asics Gel evolution Asics Gel foundation Saucony ProGrid Stabil CS Brooks Ariel Brooks Addiction New Balance 850 New Balance 993 New Balance 1225 Go down to your local Running Specialty store and they should be able to set you up with some of the above pairs and get you to test run in them. Running in them before you buy them is the best way to know how they will work for you.5. What are the best running shoes?I would say either nike or champion6. Training shoe vs running shoes?You need different shoes because different motions (side-to-side vs. forward running and weight lifting) can reap havoc upon the life of your shoes. You should get a pair of football cleats, running shoes and a pair of cross-training shoes, later on invest in some track spikes. It is an investment but it will give you the most out of your shoes and performance wise and should last you for a while. The literal price of being an athlete7. Looking to buy some new running shoes?I am going to throw out a less mainstream alternative. Try looking into minimalist shoes. It's a big debate right now between barefoot/minimalist and shod running and walking. I love the minimalist approach. My feet are stronger and it feels so nice wearing what is essentially a soled slipper. Remember what it feels like to walk along a cool dirt trail. These shoes get you closer to that feeling. Vibram 5 Fingers, New Balance WT20, Merrell Pace Glove But if this is too daunting, ASICS or Saucony are comfy too.8. Are all trail running shoes neutral?Neutral running shoes, or sometimes referred as cushioned shoes, are designed for runners with a normal gait. Generally, these shoes have the right amount of cushioning for underfoot protection and comfort. Neutral shoes can be categorized as road or C trail running shoe. Are all trail running shoes neutral?.9. What type of running shoes is the best?Well, shin splints are actually caused by running a lot after a long period of not running, not so much pavement. They best way to prevent them is by running all year long. However, I find the best brands of running shoes to be "Saucony" and "Asics". They have many types of shoes, I am sure you can find one that works for you.10. Just bought new running shoes and my ankles & knees hurt?Try Again I Mean U Probably Just Having Problems So Go 2 The Doctor11. What Running Shoes do you recommend?Hey there, There's no "best" running shoes, only the best shoes for you at a given time. The best shoes for me might not be the best shoes for you, because we might have differently shaped feet, different strides, different body mechanics, etc. Because running in improperly fitted shoes is one of the leading causes of leg & foot injuries in runners, running shoes need to be fitted by a professional. Start by seeking out a running shop in your area (preferably not a big chain sporting goods store) and ask for a shoe fitting. They should measure your foot in a few different directions and watch you walk and run with and without shoes (if they do not do this, go somewhere else). Then, based on your foot shape, stride, & body mechanics, they will be able to choose several different shoes that could be a good match. At that point, you can try on each pair and take them for a jog around the store. Do not worry about brands, colors, or how they look; none of that matters. Choose the ones that feel best on your feet. Good luck! :) -
Can I Wear Running Shoes Around My Colt?
A 400 lb pony can hurt your feet if it steps on them even if you are wearing hard-toes. Horses do not know, or care what type of shoes you are wearing. Just be careful and keep your feet out of the way.1. I need help in finding a good running shoe. Please Help.?I have always sworn by Avia running shoes. I am overweight and have high arches, which is somewhat rare, and Avia has always given me the support that I need. They last really long too, and help with shin splints thanks to the added support of a reinforced arch and cantilever heel support. They last longer than Nike too.2. What are good running shoes for wide flat feet?This Site Might Help You. RE: What are good running shoes for wide flat feet? I'm wide and flat footed, and have never had a pair of running shoes that quite catered to that. It seems like no matter what kind of shoe I get, it still inhibits my running; slows me down or makes my feet hurt, etc. Does anyone have any advice on what kind of shoes to get?3. What are the best running shoes to wear in cold weather?You may also want to check LL Bean, they have some winter sneakers as they call them4. What brand of running shoes is better, Saucony or Asics?Asics ftw5. What's the best running shoes?K-Swiss,comfortable and light !6. Sore feet from new running shoes?You definitely need to get some other shoes if you plan on working out7. Best running shoes for cross country?There are many good shoes to choose one, me personally I like one with plenty of support on the bottom so my feet wont hurt from pounding the pavement or trails every day. On my high school XC its surprising how many of the shoes are quite similar overall. This is because different brands make very similar types of shoes with small differences and are not very different. Some of these which I would recommend you look at for what you plan to do while running are the asics gt-2000, the saucony guide, or brooks GTS since these are very similar and all do a great job. As far as asics gel I run in the asics gt-2170's for the last two pairs and they are definitely very supportive and comfortable8. Are running shoes ok to wear to basketball?You can do it for today, but you will wear out running shoes playing basketball in them. Basketball shoes, in addition to having high tops, have the sole stitched onto the leather uppers. On running shoes they are glued--runners are not cutting side to side and straining their shoes that way, so they are made like they are to be lighter. In short, playing basketball in running shoes will ruin your running shoes. (Also, you will probably want the ankle support of basketball shoes.) Are the small shoes so small they are uncomfortable? If so, do not wear them--if they do not hurt to walk in, you could bear with them for a little while.9. what type of running shoes for flat feet ?My sister has custom inserts prescribed by a podiatrist. They cost about $300, but they will last for years and will defiantly help. Then her shoes are basic Nike trainers (Just make sure the insert fits the shoe).10. What are the best running shoes for guys?NIKE SHOCKS11. Best running shoes with jeans?If you want good running shoes, just get some ugly Asics/Nikes/New Balances (the ones actually designed for running). If you do not like the look of them, go and get some insoles that will fit into shoes you already own. The right insoles will make your shoes a LOT more comfortable. I like Spenco Polysorb insoles, personally12. What are the best running shoes?i believe it is brooks running shoes13. What is your favorite pair of running shoes?My personal fave is Sauconys. I wore Asics for about a decade before venturing out to other brands. Asics made their toe boxes more narrow and they did not fit me properly.Of course, Olympian and Boston Marathoner Meb Keflezhigi runs in Sketchers, a brand I never wear for running. That being said, I recommend runners go to a running store you trust, get fitted, and follow their advice. If you feel rushed into a decision, choose another store and comparison shop.Best of luck!
Can I Wear Soccer Running Shoes Causually Or Will It Hurt My Feet?
Soccer shoes is made specifically for only soccer. It would not either but rather make your run worse since those are for in the grass so that you do not slip. When your running, preferably tennis shoes are the way to go (despite of the name) since they are both comfortable and is more open to more of the environment while the soccer shoes are more limited in where you wear it.1. Do running shoes actually effect how fast you run?yes high top shoes prevent you from working your ankles and achilles' during running but running shoes (LOW TOPS) make you use your ankles while running which makes you perform better. But very very little speed maybe 0.000000000000001 of a KM which is not even a milasecond2. Running shoes for distance runner?Go to an athletic store. Ask for an experienced runner sale person. They will guide you to the proper running shoes. Not all runenrs' have the same running form or needs. Some shoes are specific to problems. I love Nike shoes, They have just enough cushion for running, and not too much that it hinders my sprinting. Decide if you like a lot of cushio, some or very little. When you try on the shoes, test run them in the store. Running on your toes, flat footed and heel to toe.3. Best running shoes for an over-pronator?Try the Asics Gel-Evolution 6! They have great support for flat feet. 2nd Choice would be Gel-Kayano 18 They are for overpronators :)4. what are some good light and comfortable running shoes?i completely agree with Tim T and i3. Those are my absolute 2 favorite kinds of shoes of all time5. Is this not one of the UGLIEST women's running shoes you have ever seen in ur life?I am thinking it's just a crappy colour... Quinn 6. What are some good black running shoes?Try the Brooks Adrenaline GTS7. Are Adidas Ultraboosts running shoes?In paper, yes.Ultra Boosts are the ones that started this whole mdalos foam thing. Before that, elite running shoes were firm, low-stack and light.But Adidas presented a TPU compound designed by BASF that consists of plastic pellets extruded in a mold, this provides energy return as the pellets take their shape back after impact. I have recommended using UB to new runners with great results. Just make sure you find them confortable and the fit is right8. What good running shoes you can recommend for concrete roads like in my village?I prefer using shoes with aerosoles because they help your stamina and they give you a smooth-soft feel when you touch the ground(instead of a hard feel which hurts your feet). Brands do not really matter, i've found really good shoes in some unknown brands but that does not always work for me. I recommend you buy mostly from brands like Nike and Adidas but you might always find something good in other brands too :).9. Is it really more beneficial to use the Vibram style shoes over normal running shoes?I am not a fan of barefoot running, and everyone I work with knows this. I will put it to you this way, I've met many people who are 70 who run marathons but never one who's been running in barefoot since his 20's10. i need new running shoes?New Balance shoes are good for long distance. I am not sure what shoes you should use for sprinting, though11. Are trail running shoes worth it?Yes, it is worth the quality and the warranty which we are giving for the products.in|2 yrs warrantyAre trail running shoes worth it?.12. need new running shoes for long distance?The best way to buy running shoes, is to go to a running shop. They will assess your feet, whether you overpronate or have high arches. They will have the best running shoe to fit your foot. It's important to buy a decent pair, as you will be continously pounding on pavements which could damage your knees/shins. Asics are the best running shoe brand in the world, so look for a pair of asics! They are expensive, but worth every penny, honestly!13. what are really good running shoes less than $100?you should go to a good running store and have them look at your feet. every foot is different; you can not just buy any shoe. you can get serious injuries like that. it all depends on your arch. so ask someone in a store to pick out shoes that would fit your arch, and they will probably bring you different pairs for you to try out. it's hard to just recommend a shoe because different shoes work for different people. you can probably find a pair for like $80.00. they do not come cheap.
I Want to Be a Model but Im too Short?
It all depends on the type of model Fashion models (runway, magazines, catalogs) have to be tall and thin But there are other types of models Lingerie/swimwear/nude models do not have height requirements because you do not have to worry about sleeve or trouser length when wearing a swimsuit or nothing Hair models do not need to be tall. They need a great face with amazing bone structure that looks good with any hair style - short or long, curly or straight, etc. You just have to be willing to allow the stylist to do anything they want to your hair. Hair models have no say in the matter. If they want to crop your hair and dye it pink, that's what they will do Promotional models come in all shapes and sizes. These are the people you see on 'street teams' or in stores representing a certain product. So the lady in the grocery store giving out cheese samples is a promotional model. The girl in front of a live music club handing out flyers is a promotional model. The guy spritzing you with a new perfume in a department store is a promotional model. The people handing out samples of a new soft drink outside a train station are promotional models Fitness models also do not have height requirements - these are the models you see in magazines like Self or Shape or in ads for running shoes, yoga clothing, etc. They are usually either professional or semi-pro athletes, fitness competition winners or certified yoga instructors1. What the best barefoot running shoes?Not everyone can go barefoot for medical or other reasons. And not everyone should run in barefoot or minimalist running shoes. Lot of good resources out there.2. Where can i find good running shoes for $50 or less?Make sure that your buy a GOOD shoe, like something from Nike, etc. There usually is some shoes on sale at stores like Sport's Authority, or Dick's sporting goods. You could also visit a Nike store or something, and ask what they would recommend.3. What's the best running shoes?Nike?.. Adidas?.. thats my most preferred brand and quality in my buylist4. How should I transition into minimalist running shoes?It sounds like you are off to a great start with minimalist shoes. The first rule is to start slow and increase usage gradually, and you have done so.Make sure the shoes fit perfectly. You can get blisters and pain in minimalist shoes pretty easily, especially on long runs, if they do not fit perfectly or you are not wearing them correctly. Also, if the shoes do not fit snugly and conform to your feet, you will miss a lot of feedback and your proprioception will suffer, thus increasing the chance of pain or injury.My first pair of Vibrams were too large and I would constantly get blisters due to some parts of the shoe chafing the skin. I had to almost always wear toe socks with them. The second year I made sure the shoes fit better, and since then they have been more comfortable, and I no longer wear socks with them. I still occasionally get some sore spots around the heel or side of the foot on long runs.Never be complacent with your running form. Constantly monitor your form and do some reading. It is not just "run on the balls of your feet" (actually, my heels touch the ground lightly near the end of my step), there are a lot of subtle details about your form that can continually be improved. You do not get perfect form and prevent injury just by putting on minimalist shoes or going barefoot, just like traditional running shoes do not by definition cause injury. Minimalist shoes do make it easier to learn and maintain good form because they do not mask the impact of bad form as much as a cushion shoe.I started running completely barefoot this year and read the book Barefoot Running Step By Step. I realized that while Vibrams do give you a lot more feedback than cushion shoes, and thus help encourage better form, there's still a significant difference between that and going barefoot. In retrospect, I've realized that I was being too be hard on my feet and joints in minimalist shoes. In previous years, my feet and joints would ache after a long run in minimalist shoes, but this year, after some significant improvements to my form, I feel tired but refreshed after a long run in minimalist shoes, with no unnecessary aches or pains.At this point, since you've done a good transition in to minimal shoes and are already logging 5 mile runs, if you are not just tired but hurt after a long run in minimalist shoes, then there's likely something you can improve with your form. Yes, the transition to minimalist shoes can involve some muscle and foot soreness as your body adapts, but do not be a hero and push through pain.From the Vibram FAQ:In hindsight, I think this is key. Running barefoot on a road (and even on gravel) will maximize the sensory input to your feet. You will feel every nuance of your form:You do not need to "go easy" by sticking to softer surfaces, whether barefoot or in minimal shoes, and by doing so you are likely to miss a lot of key lessons about proper form as the surface is more forgiving.Just a few runs on pavement or gravel can really fine-tune your form and teach you how to run efficiently and avoid injury. These lessons will apply to minimalist shoes and cushion shoes too. I like to do a few miles barefoot at the beginning of a long run to fine-tune my form, on a variety of surfaces including asphalt or gravel, and this carries over nicely to the main part of the run performed in Vibrams.I am not an expert about this, but I think focusing on form could help a lot as you spend more item in minimalist shoes. I developed knee pain earlier this year due I am pretty sure to overpronation and a tight hip flexor, even while wearing minimalist shoes. By focusing on form I've nearly eliminated the problem.Occasional barefoot running has taught me to increase my cadence a little more, correctly align my hips and feet, land more lightly, and run downhill properly-even while wearing minimalist shoes or traditional shoes. This has nearly eliminated my pronation and knee problems. A few points of advice:Again, do not overdo it. If after some time you can not seem to get past a certain number of miles in minimalist shoes without this problem, then you may need to seek a more experienced opinion than mine.Also, if the top of your foot gets sore, then you may need to tweak the way you wear and lace your shoe, or possibly consider a different type or size of minimalist shoe. Because they fit small and snug, there can be a lot of pressure on the top of the foot from the laces or straps.Added in 2014: These days, there are many styles of "minimalist" or zero heel drop shoes. I have found that the feel and fit can vary dramatically among brands and styles, and is a very personal choice. Especially with ultra-minimal shoes, it is essential that it fits well and feels comfortable; these shoes tend to amplify any problems with fit. If soreness or other problems are persistent with Vibrams, try a different style, perhaps a zero-drop shoe with more substantial construction and cushioning. As long as it's comfortable, I have found that bulkier ZHD shoe works basically the same way biomechanically. I think you can continue to gradually increase the distance you run in your minimalist shoes. I was able to complete 12 mile runs in my first year with no problem, and 16 miles the following year, and it sounds like you are in better shape than I am (I've never attempted a marathon for example). The "transitioning tips" bullet points at the end of the Vibram FAQ sound like good guidelines. There should be no problem with wearing other shoes for some portion of your runs until you get to the point that you are ready and willing to use minimalist shoes or go barefoot 100% of the time. In the first two years I used traditional running shoes on roads, and I still use heavier shoes during the winter months.When you run in your other shoes, try to imagine that you are in minimalist shoes and apply the form you use there in your other shoes. This can only work to a certain degree of course, but that could help you maintain your form. You may find that you will be running better in both types of shoes.I started running with minimalist shoes 2 1/2 years ago, and by the end of that year I was doing 90% of my runs in Vibrams (excluding winter runs in snow). This year, I added true barefoot running to the mix, doing that about 30% of the time now. Before getting into minimalist shoes, I wore a variety of cushion shoes from the basic road shoes to some pretty heavy duty trail shoes
What Size Would I Wear in Nike Running Shoes?
I wear nike 10 and in everything else 10 as well. so I guess my answer is that Nike's dont run small1. What kind of running shoes should I get, being flat footed?Brooks beasts are what i used to run in an im 190 and flat footed. I switched to the lighter adrenalines but i go through them faster2. What running shoes should I get?Since it's for PE, I recommend cross trainers or really sneakers for any sport will do. Also, as the other commenter said, look at your foot. Actually, put your bare feet on something flat like a binder. Can you see through under your feet? That's a high arch, called ridgid foot, that's me. Or does the whole foot rest flat on the binder or whatever? That's floppy or flat feet. If only the inside is raised and the outside touches, then you have normal feet. Also, are your feet wide? Mine are so I wear New Balance because they are made for wide feet. Nikes are good for skinny feet. Go to a store and try the sneakers on and jump around and jog in place in them. You want to be aware if they cause any knee or ankle pain. Then do not get them.3. Is there scientific proof that cushioned running shoes prevent injury?scientific proof cushioned running shoes prevent injury4. are these skis ok for high school ski team racing?It relies upon. Do they greater healthful you right? in the empty shell (in simple terms take out the mushy lining) your heel could desire to be 2 finger widths from the lower back of the boot while your feet are gentley touching the front of the boot. additionally, there are categories of ski boots at the same time with entertainment and race boots (the version is in stiffness, racing boots are plenty stiffer and tighter. they could be uncomfortable to a entertainment skier). additionally, if we get into the old style of running shoes you come throughout issues like lower back get admission to boots. in the event that they are relatively old (like 20 years) then we will get into an entire mess of categories of running shoes because of the fact each and each producer could make their boots in yet in a diverse way from the others so as that the skier could purchase their boot (in accordance with greater healthful) and be compelled into finding out to purchase their binding which in straight forward terms greater healthful onto their skis etc. considering that those boots are from while your chum substitute into stil in severe college i could make valuable that those boots could be waiting to much greater healthful into present day (now standardized) bindings. you are able to try this by in simple terms borrow the boots and 2 skis below 10 years old and attempting to greater healthful the toe into the toe area and heel into the heel area. (the binding of this ski will could desire to already greater healthful or be greater advantageous than the boot for this to paintings) besides the undeniable fact that, if it suits you may desire to be sturdy. If it would not then do not trouble, there are various different places you will get ski boots that are probably plenty greater recent than hers for in simple terms as sturdy a value. Used boots could be got here upon for as low as seventy 5% off5. BEST BRAND OF RUNNING SHOES?Nike shocks6. What are the best running shoes for a heavier runner?You need to wear motor control shoes. Here is a page that has some brands/styles listed7. Ok i want to know what are the best running shoes?well all running shoes are pretty good it depends what you like and you feel comfortable wearing I do prefer asics and nike it aslo depends on what you will be using them for, if your a pro athlete you might want to pick the more expensive actual running shoes, where as if your just using them for school you might want to get a pair of cross trainers.8. Can anyone help find me a new pair of running shoes?Like the other answer I would recommend a visit to a good running shop (the running room is north american chain of shops - not bad but pretty difficult to get to from lets say, the UK). Most towns will have a good running shop and they will be able to suggest the best shoes after looking at your running style and your budget
What Running Shoes Are Best for Flat-footed Runners?
NIKE high tops. I am flat footed and they feel great. Mine are White, Blue, and orange... I got them at the mall1. What ind of shoes do i need for the Gym?Running shoes, make sure you use proper form, do not over extend joints. slow is smooth2. Just bought new running shoes and my ankles & knees hurt?Try Again I Mean U Probably Just Having Problems So Go 2 The Doctor3. Can I wear running shoes around my colt?well, it depends on your pain tolerence, i dont think it will be extremely painful4. What are the best running shoes for a heavier runner?Do you have flat feet/fallen arches man? or wide feet? I do, and I am into New Balance, for my money and for the shoe itself, I dont think Adidas or Nike compares. Nikes tend to be a very narrow shoe. Go with New Balance5. Good running shoes after ACL reconstruction?Buy avia runing shoes. They are given away at mearathons and are super cumfy. Thats what alot of athletes wear6. Good, cheap-reasonably priced running shoes?I have the exact same needs in running shoes as you do and I did a lot of research before I bought my new shoes yesterday. They are Saucony Progrid Ride. I got them at Dick's for 59.99 which is a very good price for a decent running shoe. For some reason, I can not find them online. But they are very good for high arches!! Just go into the store and try some on! Run a little, and you will know!Good luck :)7. i need cheap running shoes for P.E?Ignore that guy. Saucony's are extremely expensive (I have a pair, but I run seriously). But to your question, well, hmmmm. A TRUE real, fit-to-run in running shoe can easily set you back $70 or more....sometime way more. My hunch is your P.E. teacher wo not care if it's a an honest-to-goodness running shoe, as long you can run, jump, etc. in it. A standard pair of tennis shoes could work, from Adidas, Nike, or any other regular brand. If you HAVE to have the genuine thing, then New Balance shoes are "relatively" cheap ($60 or more, easily). But If I were you, I would buy a cheap pair of functional tennis shoes, which well work just as well, for a fraction of the price. If you are going to seriously get into running, then you will need serious running shoes, but for a P.E. class, tennis shoes will suffice.8. Running shoes for wide feet?Nike Free Wide Feet9. What's the difference between regular shoes and running shoes? and what are some good running shoes for guys?Definetly Nike. I used to run alot in middle.. now that im goin 2 high school, not sure, cuz of a bad knee. but anyway difference is that running shoes give you more shock support, so when your feet hit the ground the shoes will absorb most of the impact, which can hurt your feet very much. regular shoes they do not really have that much athletic protection on your feet. but if you want a pair of casual or running shoes, i definetly suggest Nike as #1, or you could get Asics or Adidas10. Do tennis shoes last longer than running shoes? Ten points for best answer?Tennis shoes and running shoes will last depending how you use them. Tennis is a game were you have to change your direction very quickly. Thus the tips of the shoes will wear out extremely fast. You also need shoes that will comfort you and not hurt you. I recommend a good pair of nikes or asics shoes because they are comfortable. Also play close attention to make sure that your feet can breath so your feet dont get hot a sweaty. Good luck hope you make the right choice.11. What is a good brand of running shoes for beginner track? ?The "Asic Gel" range is awsome to run in. They are both light and comfortable. I have a pair at the moment and they are great!12. What color socks should I wear with jeans and running shoes? With boots?Whatever color you want to wear
What Are Some Good Running Shoes for Men?
I work at a shoe store and i can honestly say that the most highly recommend shoe in our store is the Asics Kayano. It tends to be a bit expensive, but is 100% worth the money your going to spend. The support is amazing and the cushining is some of the very best avaliable. I would not recommend nike at all. A lot of people go with nike because they have so many different types and most people can find something attractive for a reasonable price but nike is not all that great of a running shoe company. Nike shox are the absolute worst shoes to do any type of exersize in so i strongly do not recommend those to you. Shox are made in a somewhat square shape on the heel of the shoe so if you come down on it wrong (say after a jump or even just stepping down) you can very easily roll your ankle. Shox also tend to lose their support quickly because if the shoe goes into opposite extreme temperaters, such as a cold car to a hot hot gym the padding in the shox becomes hard and loses its support. Deffinatly check out a Asics Kayano, or any other Asics shoe.1. what nike mercurial shoes for men are better: nike mercurial miracle III fg or mercurial glide III fg?i does not propose any of them for american soccer as a results of fact they harm once you get stepped on. the Vapors are the final, made up of the final fabric. the Talarias are a greater inexpensive version of the Vapors, not undesirable the vapors and talarias are made to be easy the Steams are made to have the comparable visual attraction as a results of fact the others yet arent "easy-weight. " the Steams are greater good although2. What store or website can I shop for size 14-16 shoes for men?I actual have have been given a promoting e mail from this decrease fee save and ordered one there. no longer possibly surprising upon the transport provider velocity yet did save around sixty 8% and intensely delighted to have this decrease fee. the time-honored is actual wonderful and interior the previous never locate any themes.3. Are these shoes in men's or women's sizes?They are always in mens' sizes. I feel that it is sexist for some reason. Why do not people ever mention womens' sizes in unisex things or say women and men?4. What are good dress shoes for men made from?Here you will get best imported dress shoes from Agritura in cheapest price. Traditional style gives this shoe the flexibility to go almost anywhere - to the office or to dress occasions - in comfort and style. First / Flex construction and a deep rich finish make it comfortable from the first step with classic flair. More details :- Agritura. com.5. does RUSSIAN STYLE clothing and shoes on MEN attractive to women?thats so hard because females like such fairly some numerous issues. i love a guy to seem kinda rugged. a touch hippie. some cool shades, some environmental information t blouse, ripped jeans, perchance a headscarf?... messy hair, type of a tough stubble. yet thats no longer each females cup of tea! in simple terms attempt to locate your own type, what you want magnificent. because then youll entice the girls that like that type... and could maximum in all probability be the most well suited with you. Dont attempt to dress a particular way for individuals, because females can continuously tell even as a guy does that. the biggest element is seem as in case you didnt attempt in any respect. (no count number how lengthy it definitely took you to practice your outfit.) type should be satirically basic6. Why can women wear mens shoes but men can't wear womens shoes?women's shoes are awkward full stop. what man in his right mind would like to walk around on tip toe and build up a dangerous bunion in the process? Women sacrifice comfort for fashion. Men stick with the simple and practical. a pair of stilettos was advertised to last 100years .You would be lucky if you last ten years in that clap trap of a shoe without breaking your foot.
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