I Cant Sleep, How Do You Get Comfy?

Do yoga before bed. It helps relax your body and mind

1. My daughter is 9 yrs old and very interested in Yoga, is this too young?

better yoga than a bad habit. I think you should let her be, it might be her drug of choice you should do yoga with her and encourage her love for relaxation and life

2. What are the benefits in doing yoga and pilates?

I am not familiar with pilates, but took Bikram Yoga for a while. It is not so much about burning calories as it ia about stretching, though some positions do help strengthen muscle, and the Bikram method is performed in a heated room (90 degrees or so), so it can help with losing water weight

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