How Much Weight Can I Lose Doing Hot Yoga? (sunstone Yoga)?

Work with a smaller amount salt throughout foods

1. Yoga pants help ? ! ?

it incredibly is disgusting seeing youthful ladies placed on those. I recommend, heavily, no person needs to work out a 12 365 days previous's camel toe. And who incredibly spends 50 dollars on Victoria secret pants? they are made for workout, no longer flaunting around your undeveloped nasties.

2. What are some things to focus on when working out?

go to the library and check out a couple of workout videos. when you find a couple you like buy them and do them in rotation. i rotate cardio and sculpting everyday except sunday i do yoga. i use the biggest loser videos and i love them. i have lost 15 lbs in 6 weeks and have really toned up a lot. these videos are an hour long each if you do level 3. but if you are new to working out you can start at level one and work your way up to level 3. also i agree that you need to watch what you are eating or your efforts to get in shape will be wasted.

3. What are the advantages of yoga and medititation?

Yoga and meditation has lots of benefits, the practice of them helps in clearing the mind, improving overall body fitness, relaxing ones stress level, suppresses depression/anxiety, and increases blood circulation.For detailed information I would advise you check this site. Yoga Backpack | Yoga Mat Backpack | yoga mat bag - YIX Training.

4. Does God approve of yoga?

Nope, he hates it. He just can not seem to get the hang of the Lotus Position

5. What to wear with yoga pants?

A nice white shirt would give a nice clean classy look

6. No panties in yoga pants?

I do that all the time and honestly its way more comfortable too

7. Adding Strength Training to Yoga

If I were new to weight training and doing yoga (or almost anything) four times a week, I would either:Either way, since I would be a novice. Nearly all people new to lifting weights need the same thing: a basic program of squatting, picking things off the floor, pushing things, and pulling things. Barbells are the most efficient for this purpose, and I will assume their use here. I would so something vaguely similar to what was recommended to me as a beginner:If you are feeling your Wheaties, you can do a set of Hindu push-ups--kind of like up-dog then down-dog, scooping your chest down in the middle of the movement by bending the elbows, thirty times--at the end. The deadlift can come before the upper-body work if you prefer. Get feedback on your squat and deadlift frequently, by asking someone competent at the gym to watch, and by posting a form check video here, at the Starting Strength forums, and on Olympic weightlifting forums. Getting it right is super- important. If you find yourself lacking the mobility to do a particular movement, fix that before adding too much weight.If parts of that are confusing, then pick up the book Starting Strength by Mark Rippetoe and Lon Kilgore. (The second and third editions are both good; the first edition is insufficient for your purposes.) It does not match these recommendations exactly, but the general thrust is the same. More importantly, it includes extremely detailed instructions on how to do each lift correctly and safely, as well as the Why behind each lift. You can easily adapt the lift-three-times-a-week, gain-weight protocol recommended in the book to suit your purposes. (Footnote: Just as an example, a basic set of standards for strength might be: squat my bodyweight for reps, 1.5x bodyweight deadlift, ten chin-ups, and fifteen dips. You could use substitutes or different numbers for all of these; the important part is to retain a standard for as many as possible of Squatting, Hinging (a.k.a. a deadlift kind of movement), Pressing, and Pulling. For instance, some people prefer the more strict "1.5xBW front squat, 2xBW deadlift, fifteen pull-ups, bench press 1.25xBW" standard; that's fine and fairly impressive.)

8. Is yoga good for weight loss?

No. Yoga is only good for muscular flexibility which is very beneficial especially if you are lifting weights. Muscular Flexibility is important in preventing injuries and executing excercises in a fuller range of motion

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Christmas Gifts for the Irish Yoga Lover
In case you haven't noticed, Christmas is fast approaching. Yes, yes, I know. It snuck up on me too! I really wasn't aware of it, despite the Baltic weather, the twinkly lights, the return of Christmas FM etc. I'm joking of course.What I am deadly serious about though, is the fact that it's time to get our skates on and start thinking about gifts for those who matter to us most. If the person in question is a yogi (or yogini - yes, they differentiate for girls), here are a few suggestions with a list of links at the bottom where you can source most of these products in Ireland.If you have a friend who wants or needs yoga in their life, what about a gift voucher for a local studio or teacher It may sound like a 'cop out' but it certainly can be a welcome addition to the yoga students' life.It can also be the motivator for someone who has toyed with theidea of attending classes but hasn't yet got round to it. Believe it or not, yoga classes generally cost money! Just like going to a gym or any other hobby or exercise, it's a financial consideration every month if the student wants to continue learning in a real-life scenario under the guidance of a teacher rather than online videos and the like.A gift voucher can help alleviate the cost for a time or even allow the practitioner to treat themselves to an extended workshop or bits and bobs from the Yoga Studios' shop. Most studios and teachers will provide and Gift Voucher facility so check that out as an option.Ooh us yoga go-ers do love a good smell! There's a certain comfort that comes from a good ol' whiff of incense or essential oils. It's like a signal that something lovely is about to happen. If you're going down the incense route, Nag Champa is generally the fragrance more familiar to a yoga class.The combination of frangipani and sandalwood signifies, for me, a time of meditation and stillness is upon us.If you want to try out Essential Oils, there are lots of Irish made products and suppliers listed below. Check out The Essential Yogi for some 'how to' guidebooks on combining Essential Oils with your yoga practice.Essentially, to practice yoga, all one needs is 'oneself'. However! We do like tangible things and yoga props can often lend a helping hand with a difficult pose. Firstly, a yoga mat is a must-have. Although most studios will offer 'rentals', it's best (and nicer) to have your own.After that, blocks, bricks and belts are a handy accessory for assisting with alignment in more challenging poses. Yoga bolsters are great to have when practising restorative poses at home along with a lovely eye pillow. Meditation cushions are also of benefit if your yoga friend is serious about sitting for long periods.So it's always best to wear clothes to a yoga class. 'Oh for God's sake' I hear you say but, yes. It's best to wear clothes. I'm sorry. Unless it's a naked yoga class which, apparently does exist but hasn't quite reached our shores just yet.Just this year, global yoga brand Lululemon arrived in Brown Thomas with their range of yoga clothing that, while expensive, is generally of the highest quality. However, if you would prefer to buy Irish, check out i-SPY clothing or Skulpt luxury wear.Similarly, most sports shops will sell suitable yoga wear along with the likes of Penney's, Dunnes and H&M. For clothing, make sure the pieces are comfortable, breathable, preferably tight and not too sheer!There's nothing like a good read either! There are so many books on yoga, I could go on and on with recommendations. However, what I will say is, if the person you are buying for is in the early stages of their yoga journey, keep it simple.Take a look inside and if you can understand the terminology and grasp the ideals within, buy it. The more advanced books tend to use terminology not often appearing in our day to day language and may seem confusing to the beginner.If your yoga gift recipient is a seasoned yogi or yogini, a book exploring the philosophy of yoga or mindfulness and meditation may be well received as they delve more deeply into the world of yoga. Either that or get them a good old fashioned cookbook!Cooking can be a mindful and therapeutic practice in itself, plus you will get to reap the benefits of taste testing some delicious food.Maybe one of our favourite yogi twins The Happy Pear or some dirty, delicious, wholesome treats from Susan Jane White will float their boat!By now, you should be well equipped to tackle yoga shopping for your friends, family and/or loved ones. If that's not enough, revisit last years piece on Christmas Gifts for the Yogi or check out the below links.
What Is a Good Website for Cheap Yoga Clothes?
costco!!!1. What can you use to keep hot yoga clothes smelling fresh?Lots of good detergents on the market. If you have "advanced technical" fabrics, baking soda helps if you prefer soak the cloth in a solution before washing.I've switched to all natural fabrics, merino wool is fantastic. Tank tops, shorts and t-shirts are cool believe it or not and wick wonderfully!.2. Parents what does your wardrobe consist of?Empire waist tops, Tshirts, jeans, flowey dresses, couple pair of tights, yoga clothes, boots, tennis shoes, flats and pumps (which I never wear but they are so cute!)3. Help understanding the process of starting a clothing line...?The first step you must take is to determine what kind of clothes you want to manufacture. Ascertain if there is a market for your proposed product. You must be able to define your specialty, both in line and price category. The market for clothes is as varied as the demographic segmentation of the population. Will your focus be based on gender (girls or boys; and women and/or men) or age (baby clothes or granny clothes)? Are you planning to create clothes for infants or apparel for large women? Do you intend to create apparel for pre-teens, career professionals, or school clothes? The market is so wide and varied. You can design clothes for a specific niche market. You can venture to create apparel for sports enthusiasts and athletes. Even then, you still have to decide whether you will design golfing apparel, tennis outfits or swimwear. With the increasing popularity of yoga, yoga clothes are very hip nowadays. The scope of your product line also needs to be considered. Are you planning on designing a full product line, separates or coordinates? The type of distribution will also dictate the kinds of clothes you will offer. Note that where you sell your products will depend largely on who your customers are. Will you sell your clothes exclusively or will you use other distribution methods? Are you planning to sell your products exclusively in pricey boutiques or will you sell it in discount stores? Are you aiming for the middle-income market and mass-producing low-cost apparel? Your pricing will be an important factor that will dictate your marketing strategy. You also need to consider your capacity and supplier deals that you can get. If you will offer clothes of limited quantity, will you be able to find sewing contractors who are willing to deal with small production orders? Or will the costs be too prohibitive for your operations? Also, will the fabric suppliers be willing to give you small cuts of the textiles you need? Knowing Your Market Once you have a clear idea as to what clothes to manufacture, your next step is to determine if there is a market for your product. Crucial to your start-up phase is the information about potential customers and your target market, as well as how you will reach them with your product. There are two ways to go about this: (a) check with retail store buyers; and (b) talk with customers who will ultimately wear your clothes. These are the two sets of customers that you need to please; unless you intend to exclusively distribute your apparel and skip other distribution means from boutiques to department stores. In your specialty field, find out everything you can about your competition. Check out how other small businesses, and even the big ones, fare in terms of craftsmanship, quality of fabric and styling. Can you do better, or at least approximate their levels? If not, you must rethink your business strategy. To get the information that you need, investigate from retail sources, such as owners of boutiques, buyers or textile suppliers. These groups of people can provide you with first-hand information about businesses in the area that are already producing the same kind of apparel. They may also be able to tell you about customer buying patterns for couture clothes, baby outfits, or your clothing specialty. More importantly, they can give you valuable ideas of what kinds of clothes they want and think will sell for your market. Other sources of information you should check out are trade papers, industry directories, trade associations, buying offices and other salesmen. They can likewise provide useful market information for you.
Where Is the Yoga Mat When It Is Needed?
Under the bed....somewhere?1. How much did you retire on for an early retirement?I retired at 45 with $800,000. That was 22 years ago and now I have well over a million. I own a 2 bedroom house in LA and spend most of my time volunteering and being physical with yoga, biking, dancing and skating. This is sounding like a dating profile so I am stopping. The key is to buy and hold index funds.2. What is the history of yoga?There is no record as such that when and where yoga has been originated but it was first mention 5000 years ago in Vedas and Upanishads. It is believed that the yogic knowledge was pass on through verbal communication, preaching and bhakti songs and is ancient than what record suggests3. Should you dress in yoga clothes for your first day at a college yoga class?well yes..if u going to yoga class u should b in yoga dress. dere is nth to feel akward in it4. What is meaning and importance of yoga?Yoga is basically a form of exercise which was invented by the ancient sages. It was widely used to perform Kundalini Jagran.After observing for a certain period of time dosages observed that yoga is so strong and powerful that it is capable of activating the power houses of the body which are known as chakras and capable of showing all the incurable diseases in medical science. It is important in modern days because if you do any kind of physical activity it will give tension and stress to your body yoga is only way to integrate your mind your breath and your physical body.2. It will also help you to go beyond the physical dimensions of the body3. It will help you to regulate and channelize your energy4. It will also help you to concentrate over your work/ maybe it could be studies or towards a relationship5. Yoga moreover helps in improving the mental health which is mostly ignored in other kind of exercises6. Yoga helps to integrate you with the nature you are living with and makes you understand the importance of it. 7. Yoga will help the body to cure itself without taking any external medicines.8. Unlike gym where you do cardio, strength, HIIT, LISS kind of exercise, there is no space for elder people do any kind of exercise under yoga you can do various kind of Pranayam for any age of people.9. I have been practicing yoga on and off for about 1 or 2 years I can tell you that it will give you the energy which we used to have in your childhood that it would give you strength and help you to develop in a positive manner. I am also sharing link of my YouTube channel for your reference :-There other yoga channels like kino yoga, Baba Ramdev, Shilpa Shetty yoga and many more.Only thing is you start practicing yoga on your own and feel the changes coming within 10 days of your practiceWhat is meaning and importance of yoga?What is meaning and importance of yoga?5. How is yoga different than Pilates?I really believe that the greatest benefit of yoga in particular is that it can be a private endeavor or quite public [wiredberries has an hilarious anecdote about yoga in a public park]. I wonder how many iYoga folks are out there (yoga with ipod)? Enjoy!6. What to wear with yoga shorts?If you wear a grey short, any color of bottom can match with the bottom. This is summer so you can wear neon colors if you wanna wear eye-catching outfit. Otherwise, a white/black tee or tank is a good choice for casual yoga outfit.7. What kind of gym do home school kids do?There is no requirement here, at least for elementary school. We do yoga every day and the kids play kickball, tee ball and soccer in the yard. They also play group sports in the community.8. Yoga, Running, Diet= weightloss? (:?Honestly when I read this I smiled. If everyone had this attitude we would not have so many health problems. Your plan sounds great just remember to control portions and make sure you eat enough calories to keep your body in fat burning mode. Running and yoga are both great! Maybe after your 5k you could either maintain or train for a 10k to keep you going! Good luck and great job on understanding the whole " lifestyle change" instead of diet!.
Lululemon: Downward Dog Not Required for Returns
FILE - In this Tuesday, March 19, 2013 file photo, a woman walks past the Lululemon Athletica store at Union Square in New York. Lululemon says no demonstrations of yoga positions or otherwise are needed to return its pricey black yoga pants that the company pulled from shelves for being too sheer. The yoga gear maker's policy statement comes after a New York Post report that was widely circulated by the media recounted one woman's tale of being asked to bend over when trying to return some pants to prove they were sheer. (AP Photo/Mary Altaffer)NEW YORK (AP) -- No "downward-facing dog" is required.Lululemon said Wednesday that no demonstrations of yoga or any other positions are needed to return the pricey black yoga pants that the company pulled from shelves last week after finding that they were too sheer."We do not require guests to demonstrate the sheerness of their bottoms," said Sari Martin, who works for communications firm ICR and spoke on behalf of Lululemon.The Vancouver-based yoga gear maker's statement comes a day after a New York Post report that was widely circulated by the media recounted one woman's tale of being asked by sales staff to bend over to prove that the yoga pants she was trying to return were sheer.Martin would not comment on the specific instance recounted by the Post, but said Wednesday that this is not standard policy for Lululemon staffers. To the contrary, she said that people who bought the black "Luon" yoga pants, which cost $72 to $98, since March 1, either online or in store, can return them for a full refund, "no questions asked."The hubbub comes a week after Lululemon said it was recalling its black "Luon" yoga pants, which account for about 17 percent of all women's pants in its stores, because their material was too sheer. The pants are made from a combination of nylon and Lycra fibers.The company still hasn't determined the cause of the problem. And officials have declined to say when the items would be back in its stores. But the company has added more stringent controls and is diversifying its suppliers to make sure it doesn't happen again.The flap is a blemish for a company that has been a superstar in the athletic world. Lululemon has grown to 211 stores, including 135 stores in the U.S. and 51 in Canada, as its yoga and other workout clothing has gained popularity with men and women. Its devoted fans helped Lululemon, founded in 1998, become a $1.4 billion business.But the pants snafu isn't the only quality issue the chain has had, though. The company also has had sheerness problems with swimsuits and light-colored pants.RBC Capital Markets analyst Howard Tubin said that while the sheer pants are an "odd" situation, it's just a growing pain for the rapidly expanding company."They tried to get in front of this by not letting the merchandise stay on store shelves and they're working with vendors to try to figure out how this happened," he said. "They're probably handling it the best way they can."Shares fell 76 cents to $62.27.
Tai Chi, Qi Gong, Falun Dafa, Yoga....?
i would say tai chi or qi gong1. What is Chi, Qi, or Ki depending on the spelling you prefer?Chi is bioelectric energy present in all living things. There is nothing mystical about it. Anyone telling u otherwise either has no idea what theyre talking about or theyre out to rip u off. If u want to learn more about Chi then i suggest u find a Chi Kung instructor in ur area. Make sure u research them and their lineage.2. Can I practice Falun Gong if I donu2019t currently feel the pull of enlightenment if I just want to be a better person and get the benefit of a qi gong practice? Will I still get physical benefits from the energy?China had 100 million practising Falun Gong before the leader of the Party, Jiang Zemin, banned the practice out of jealousy and fear.These people were raised by an atheist government that ridiculed anything of a spiritual nature as superstition. Would those practitioners have had the pull of enlightenment? Maybe some did, but the majority would have been interested in the physical benefits of improving their health. In the early 1990's Falun Gong was proclaimed the Star Chi Gong by the Chi Gong Research Society. Why? Because practitioners received tremendous health benefits from the practice. Health Benefits | Falun Dafa - Minghui.orgMost of them started by learning the exercises. As they started to feel better they were encouraged to study the teachings. That had even a better positive effect. Then they were encouraged to look within in a conflict and take disagreements and attacks lightly. In that way they gradually improved their character and their health gradually increased even more. Studying the teachings some more, they started to realise that the temporal physical benefits they obtained were nothing in comparison to the everlasting spiritual benefits, and that's when they started to feel the pull of enlightenment.Can I practice Falun Gong if I don't currently feel the pull of enlightenment if I just want to be a better person and get the benefit of a qi gong practice? Will I still get physical benefits from the energy?3. Is Qi Gong Tai Chi?Q. Is Qi Gong Tai Chi?A. No, Qi gong, is Qi gong. Tai Chi, is Tai Chi.There are a few similarities, but also many differences4. My Chinese name is Yunzhen Qi. If based on the pronunciation, what English name is more suitable for me?"Yvonne" is a formal name in English that would sound both suitable and dignified for a woman and is not too different from yours. Good luck5. Is Qi energy, that is taught in Eastern practices, the same thing as the body's bioelectricity?It differs one to another. Qi, chi or ki is purely energy. It may from outside or from your body as a material. But bio electricity is product by energy. You can accumulate energy from outside to get into your body, i.e food, drinks, practicing reiki, qigong, nui gong, etc. But your bioelectricity is a manifest (product) from your energy accumulated, such an expanded aura, big flowing energy. For what energy you gain, it can be accumulated become your bio energy, or bio electricity.6. tai chi, qi gong, falun dafa, yoga....?Tai Chi and Qi Gong are linked. I would go with this. You can steer it towards giving balance etc, or you can take it as a martial art. I did it for a couple of years as a martial art, but I do use some aspects of it to relax7. wats that traditional chinese cloth with long tite sleeves and a dress i no its not a hanfu or qi pao and its?Cheongsam is the traditional tailored Chinese dress for women8. What is a fast way for a beginner to experience qi unambiguously in their own body?Do standing zhan zhuang for 30 minutes every day for 100 days (you can start with less time and work up to 30 minutes). I am not sure this qualifies as fast; if you have a faster way, please provide your own answer. Two postures should be sufficient to get a taste of the practice. Basic guidelines for standing practiceIn my experience, there are real (to you, at least), unexpected, and unambiguous feelings that arise over sustained practice. Call these feelings what you will. The advantages of zhan zhuangProblemsReferencesThere are much more qualified people than me who have written books on standing practices. I recommend any of the following if you intend to actually invest your time in training:What you can expectLocally there is various tingling, usually starting in the hands, and your skin may start to crawl, but this is more superficial. You will get tired and your muscles will start to burn, and you may start to shake. When you learn how to relax those muscles and support yourself with structure, there is a sense of melting, and which is following by a strong sense of well being. At this point the sensation is more in the nerves, rather than in the skin. Personally, I think there is a sharp transition in feeling between when your are muscles straining to maintain the standing position and the relaxation that follows. The Way of Energy has a chapter on this subject
How to Clean Blood Off a Yoga Mat?
How to Clean a Yoga Mat: Things You will Need: mild detergent warm water spray bottle rag towel Light Cleaning To clean minor stains or freshen your mat, mix four drops of dish soap into two cups of water. Spray the mat with the solution and wipe clean with a cloth or sponge. Heavier Cleaning For a heavier soiling, soak the mat in a solution of warm water and a few drops of soap. Wash the mat in soapy water and rinse thoroughly. Drying Before letting your mat air dry, lay a towel on it and roll it jelly-roll style. Step on the mat to squeeze out excess water. Do not put the mat into a dryer. Washing Machine For general cleaning, you can put your mat into the washing machine with a detergent for delicates and run it on a light or gentle cycle. Use only cold water to avoid damaging the mat. Cleaning Schedule Yoga mats should be cleaned once every two months, depending on how often the mat is used. Tip Do not use too much soap with any cleaning method or your mat might become slippery during use.1. My eye doctor is a good Christian, but yesterday I saw a yoga mat in his office, should I say something?You could ask him. The mat maybe just for calisthenic exercises, not for yoga meditation2. where can i buy a good afordable yoga mat?a yoga mats a yoga mat just go to a sporting goods store like academy or somethin3. Where can I find a good yoga mat?Go to a shop like kmart. They are only $194. how do you clean a yoga mat?Step1 Do not share your mat. This is the first simple rule of avoiding a fungal or bacterial infection from a yoga mat. Buy your own mat and make it exclusively yours. Do not share it with anyone. Consider your yoga mat to be as personal as your toothbrush and you will reduce your risk of contracting a nasty foot infection. Step2 Use your washing machine. Most people do not realize they can clean their mat in the washing machine. Use cold water along with a mild detergent and stop the dryer before it goes through the spin cycle. Once removed from the dryer, lay the mat out to dry completely before storing it. Avoid exposing your mat to heat as this can cause the fibers of the mat to break down. Step3 Cleaning a slightly soiled mat. If your mat only has light soiling and does not require a cycle through the washing machine, you can mix a cup of warm water with several drops of mild detergent to create a dilute, soapy mixture. Use a sponge to gently massage the soiled areas with your homemade solution. Follow up by sponging down with a sponge dampened in warm water. Allow your mat to dry thoroughly. Step4 Clean it lightly after every use. To keep your mat looking and smelling fresh, spray it lightly with a mat cleaning spray. To make your own all-natural mat cleaning spray, add three drops of tea tree oil, two drops of peppermint oil, and two drops of lavender oil to distilled water. Mix thoroughly and place the solution in a spray bottle. Spray your mat lightly after every use and wipe it down gently with a damp sponge. Step5 Have a regular cleaning schedule. To keep your mat looking and smelling great, have a regular cleaning schedule. In addition to spraying it after every use, place it in the washer every three to four weeks for a more thorough cleansing. ______________5. My yoga mat is too slippery!?Did you only wash it once? This happened to me once too, I nearly smashed my nose because my hands slipped forward in down dog! When you buy a mat made out of a bad plastic, it will be slippery for at LEAST a few weeks. Keep rinsing it and drying it every few days, and use it as frequently as possible. That will help take away the chemicals that are mixing with your prespiration and causing it to be slippery.6. Do you need the yoga mat for wii fit?you dont need it... i used my wii fit for the first time last night... the only time i can see you needing it is for some of the yoga moves, the rest of the game... you wont need it its really fun... they are also supposed to come out with games that use the board that comes with wii fit... i love how it tracks your progress and you can set goals for yourself
Lululemon Claims Form of 'greenwashing'
Have you been greenwashed?If you've ever bought Lululemon clothes that were supposed to soften your skin, you certainly have. The Vancouver-based brand of yoga clothes got caught greenwashing last week, when the Competition Bureau of Canada asked the company to remove health and environmental claims from tags on clothes made of SeaCell, a seaweed fibre purported to have skin-moisturizing effects.In fact, the competition bureau revealed it's watching the entire field of eco-friendly textiles, a trend that has emerged in recent years in a fashion industry that's always hungry for the next big thing.But the issue of greenwashing extends well beyond a few fancy fabrics. If you've purchased everyday items such as toilet tissue, wall paint, hand soap or light bulbs that claimed to be environmentally friendly, you've probably been greenwashed, too.The word, coined in the mid-'80s by environmentalists, is a mash-up of the words green and whitewash and refers to the increasingly virulent marketing strategy used by corporations cashing in on consumer interest in environmental causes.Greenwashing takes many forms. The most blatant are environmental claims that are irrelevant, unproven, or just plain wrong."Consumers are inundated with thousands of claims," says Scott McDougall, president of TerraChoice Marketing Inc., an Ottawa-based environmental marketing firm that recently surveyed more than 1,000 products with green claims."More than 99 per cent of those products committed at least one sin of greenwashing," says McDougall, explaining that the survey's results, released this week, identified six different greenwashing sins - from irrelevance to fibbing.The study aims to simplify the exploding field of environmental marketing claims for both consumers and marketers."We saw a steep spike in the number of environmental claims in the marketplace, and we were worried," says McDougall, who explains that TerraChoice is a private company that administers the Ecologo environmental certification system for the government of Canada. It also advises companies that market environmentally friendly products.To do its survey, TerraChoice sent researchers into six leading big box stores in Canada and United States to examine labels on 1,018 products claiming to be "environmentally friendly." The researchers assessed green claims against accepted practices in environmental marketing. To define those practices, the survey referred to such sources as the International Organization for Standardization and Consumer Affairs Canada."The most surprising thing was how pervasive the issue is," says McDougall, who noted that greenwashing is not just annoying, it's also potentially harmful to the environment."We all need to get better at this. If we don't, consumers will inadvertently support products that are only pretending to be green."Legitimately green products won't win the consumer support because consumer attention is distracted by less genuinely green products." Even worse, he adds, if the deception continues unchecked, consumers will inevitably become skeptical and give up trying to buy green.McDougall says smart companies will soon realize that questionable claims don't help sales, especially as consumers get savvy and demand that companies back up claims with science.But are consumers up to the job? McDougall thinks so."We know consumers in Toronto and across the country want to do the right thing," he says. "Some consumers are willing to do a little bit of investigation and become more discerning. Those more discerning consumers can drive a change in marketing." TerraChoice's study makes recommendations to consumers like:First, look for certifications by independent third parties. In North America, the two major certification bodies are EcoLogo (ecologo.org) and Green Seal (greenseal.org). To make sure the products aren't using the logos fraudulently, cross-reference labels with public listings of certified products.Second, expect environmental claims to be specific and clearly explained. If the product's package isn't helpful, look for referrals to a website or toll-free phone number. "Good green marketing helps the consumer find the evidence and learn more," says the report.TerraChoice also advises marketers on how to avoid greenwashing while still selling its greener products."If green marketing is going to succeed and accelerate in Canada, it has to work as marketing," McDougall points out."It has to engage consumers and it has to be accessible."
Jen Selter's Shapely Bum Has 1.3m Followers on Instagram
Baby got backers... Jen Selter's bum has attracted more than 1.3 million followers on Instagram. Picture: InstagramSource:SuppliedIT WAS a freezing day in New York, but to the 25 bystanders shoving their iPhones centimetres away from Jen Selter's butt, it was hot hot hot.Ms Selter, a 20-year-old Instagram star famed for her large derriere, was demonstrating her squatting technique for the New York Post atop a subway rail in Manhattan, clad in nothing more than a sports bra and hotpink yoga pants.Selter's shapely behind has inspired women and tantalised men on Instagram, where she has over a million followers, the newspaper reports."Is that real?" one guy panted. Another asked for her hand in marriage. Three Hasidic Jews looked on in awe. The police came. And then stood there and enjoyed the show.Ms Selter didn't even flinch."I'm recognised wherever I am," says the 5-foot-6, 51kg Ms Selter, who, since joining Instagram in March 2012, has amassed more 1.3 million followers, including Rihanna, football player Terrell Owens and basketball star Amar'e Stoudemire. "I don't really go to public gyms anymore just because it is a whole big scene when I'm there," says Ms Selter. "I don't like being watched."But she doesn't mind being "liked."A seductive post of hers on the photosharing site - most of which are selfies of Ms Selter in skintight gym wear - can easily rack up more than 70,000 likes."I don't really post a lot of face pictures," admits Ms Selter, whose handle is @jenselter."I mainly do body selfies. Not that I care what people think, but they don't care. They don't want to see my face," she says.Ms Selter, who skipped college for internet stardom, won't disclose how much she's made on her booty fame thus far. But deals with New York water company NY20 and nutrition supplement company Game Plan Nutrition, for which she is a spokeswoman, have helped her rake in "a lot more money than a graduate would be making," according to Ms Selter.She plans to further capitalise on her success with her own line of workout wear - "Everyone always wants to know what leggings I'm wearing. So why not make my own?" - and maybe a chain of "like cool gyms, like with some glowing stuff," she says, imagining a workout paradise."I see myself motivating and inspiring everyone around the world," she explains, maintaining that her photos - like the close-up shot of her sitting atop a workout ball - will remain G-rated."I'll never post a raunchy pic. There's a difference between a porn-site picture and gym wear or bikini wear. Everything's usually yoga pants," says Ms Selter, who, despite her sexed-up image, is a surprisingly naive and soft-spoken girl who uses the word "dope" and lives with her mum on the Upper West Side. She owns more than 150 pairs of yoga pants."Yes, it can be showy, but I've seen a lot worse. And if it motivates people to get their butts up and go to the gym, why not?"The New York native has gained a cult following for her unique ability to simultaneously serve as inspiration for tens of thousands of women and a sex symbol for hundreds of thousands more men."My initial impression was sort of like a fascination," muses 28-year-old fashion photographer Ben Fink Shapiro, who started following Selter on Instagram three months ago."It's sort of like a silent, miraculous observation. Like, how is a body shaped like this?" asks Mr Shapiro, who says his girlfriend is "equally as fascinated and obsessed with her.""She's so skinny. She doesn't have any hips, and then, BOOM, this ass comes out of nowhere, like, God damn!"To Ms Selter, the fame was a sneak attack, too.After graduating from high school, she took a smattering of cosmetology classes while holding side gigs at a plastic surgeon's office and at a gym.Ms Selter started working out - and her butt began ballooning.So she did what any millennial would do: She took some belfies (that's butt selfies, for all the ancients out there)."It's cool seeing your body transform. That's what motivates me," says Ms Selter, who stresses that "fitness isn't just about looks. It's about how you feel."She started posting workout selfies on Instagram in March 2012. She noticed people were reposting her images without credit, so she reached out and asked to be tagged. Before Ms Selter knew it, her fan base got as plump as her rear, amassing nearly 200,000 followers every month. (She quit her gym job when she hit 500,000.)"I'm very proud of her because this is a girl who didn't want to go to college, and she was able to build up this social media in such a way that she has become famous and she is an inspiration and motivation for so many people," says Ms Selter's mother, Jill Weinstein, who only asks that her daughter doesn't end up in Playboy."We can't even get down the street without people stopping us and saying, 'Oh my God, is that Jen Selter? Can we take a picture?'"But with fame came the haters. Ms Selter's been accused of having a surgically enhanced booty and has been called everything from a "butterface" to, well, things that would make porn maven Jenna Jameson blush.Ms Selter doesn't let the negativity bum her out."I've seen fake butts, and they're very nice," says Ms Selter. "They look nothing like mine. I see it as a compliment.""My body's all real . . . from boobs down," adds Ms Selter, who was profiled about her high school nose job in an April 2010 People magazine article about teenagers going under the knife."I grew up in Long Island. I'm Jewish. Jewish girls have big noses," she says. "Probably one out of three girls I know [has] a nose job."A single Ms Selter is keen on keeping her head on her shoulders and her butt (and dreams) as high as the sky."I didn't sign up to be a model or some Instagram person who everyone is judging and looking at," says Ms Selter."With hard work and dedication, anyone can get to where I am."
What Yoga Mat Do You Recommend for Someone with Really Sweaty, Slippery Hands?
I have a Rebok mat and a Savasa mat that work really well, they are thicker and a bit stickier. I also have a Danskin one from walmart $9 and it sucks really bad. I do not have that sweaty hands and I slip all over the place so do not waste your money on that one.1. Does Anyone Have a Rotary Cutting Mat?Olfa Rotary Mat2. How can I clean the mat for my play yard / playpen?What is the mat made out of?3. Dried paint on car carpet floor mat.?Using a hard brush,or razor blade to scrape as much dried paint from the carpet as possible.just apply WD-40 to the dried paint stain, Or you can use a similar product marked for paint removal. Use a clean rag to work the cleaning product. Let the WD-40 or other cleaner sit on the stained area for about 20 minutes. Use a clean rag to scrub the area and start lifting the paint off. Using a hard brush or razor blade scrape away the leftover paint. It takes a couple of tries and some elbow grease to remove dried paint from a carpet. Clean the area with mild dish-washing liquid and water. Use just a squirt or two mixed with a couple of cups of water. Finish by rinsing with clear water.4. best way to de-mat a silky terrier?Buzz him down, least traumatic for a rescue. There is a breed known as Silky Terrier, the size is in between a Yorkie & an Australian Terrier. I owned a Yorkie long ago, and own an Aussie now, get used to people thinking your dog is a big Yorkie, that is what I hear all the time.5. Impulse - Landing on a gym mat versus concrete floor?Yes. The difference is that with a gym mat, it compresses under pressure, which "spreads" the impulse over a time period, instead of it being instantaneous. Thus the average force of landing is less.6. how do i get dimples out of a chair mat?Not sure what you mean - maybe indentations? Is it plastic? If so, try using a hair dryer on low heat. Do not melt it - but heat it enough to tighten the plastic and get rid of the dimple. Just be careful7. best bond choice for less risk - aaa bond - 10 yr mat, bbb perpetual,bbb - 10 yr mat, aaa - 5 yr, BBB 5 yr?With conditions as they are right now, and I had no other alternatives, the best investment of those choices would be the 5yr AAA bond. You minimize interest rate risk by keeping the maturity short and you have practically zero credit risk. You would get more yield with a BBB (and slightly less interest rate risk - if you understand the concept of duration), but credit spreads are way too tight - I believe that the extra yield does not adequately compensate you for the extra default risk at this time. In 2002, it was the opposite situation - "junk" bonds - BB and B rated bonds - were paying huge yields that more than compensated for the extra risk. Not anymore.8. Yoga Best Practices: What Kind of Yoga Mat Should I Use?Q: Can we wear socks when we do yoga? And what kind of yoga mat should we use? Sadhguru: Socks are not necessary when you are practicing yoga. If you do hatha yoga right, it generates enormous heat in your system. Ushna will be generated on the cellular level. Once that happens, even if it is a cold country, you will not feel cold. There are certain points of your body that do certain things when they touch. In many postures in hatha yoga, your heels and your big toes need to actually touch. There is a whole lot of "circuitry" there. If you wear socks, you will obstruct that. One With the Earth Above all, when you are doing yoga, your first relationship of being one is with the earth. To be in touch with the earth is important. If you can afford to do this, for maximum impact in hatha yoga, you must make a space with packed mud, clay, and use either a raw silk or cotton cloth - raw cotton, not sanforized - and do yoga on that.
I Cant Sleep, How Do You Get Comfy?
Do yoga before bed. It helps relax your body and mind1. My daughter is 9 yrs old and very interested in Yoga, is this too young?better yoga than a bad habit. I think you should let her be, it might be her drug of choice you should do yoga with her and encourage her love for relaxation and life2. What are the benefits in doing yoga and pilates?I am not familiar with pilates, but took Bikram Yoga for a while. It is not so much about burning calories as it ia about stretching, though some positions do help strengthen muscle, and the Bikram method is performed in a heated room (90 degrees or so), so it can help with losing water weight3. 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