Gratitude: How To Change Negative Beliefs, Be Happy, And Become Successful

Life is harder now because our world is designed to distract us. Our world is more confusing than ever.This is no secret.

Depression and anxiety rates are skyrocketing. Addiction is an epidemic. Obesity continues to rise in America.

General unhappiness, numbness, and dissatisfaction are basically the expected norm. If your life isnt moving in the direction you want it to go, or if you feel overwhelmed by everything on your plate, then this article is for you.You can apply the methods in this article and see immediate results.

If you begin to develop a practice to apply the methods in this article, then you will learn how to achieve any goal you set. Gratitude is the mother of virtues. Youve heard that a thousand times.

But what does it actually mean to be grateful? Clearly, it isnt writing down a list of what youre grateful for once per year on Thanksgiving. And even though that is a helpful exercise, theres a lot more to it, although it isnt complicated.

Gratitude Transforms 3 ThingsFundamentally, gratitude is intended to change three things:Your pastYour presentYour futureIf youre not transforming your past, present, and future, then you arent fully experiencing the benefits of gratitude. Every morning, you have the opportunity to trigger a mental and emotional state that sustains throughout the whole day.If you start your day right, youll be shocked at the momentum you can create.

Even more though, if you give yourself some space Im talking 530 minutes of strategic gratitude and visualization, then you literally prime your brain to operate at a higher level throughout the day. So heres how to apply the three methods of gratitude:Transform Your PastDan Sullivan, the founder of Strategic Coach, has a very important concept he teaches entrepreneurs: he calls it The Gap and the Gain.Most people are living in The Gap.

They always see whats missing. For example, I could get my son a candy bar on my way home from work and when I give it to him, he might say, You didnt get the one I like.Thats the gap.

My son didnt notice or appreciate the fact that I went out of my way to get him a gift. He only noticed that the thing wasnt what it could have been.He didnt realize that he just gained something.

He only saw the gap.Most people live their entire lives in the gap. Dan teaches his entrepreneurs instead to live in the gain.

This is actually quite simple: rather than measuring yourself against your ideals, you measure yourself against where you were before.This is very effective for goal setting. Most people dont like goals because being ambitious is emotionally taxing.

It hurts to fail and its a let down to succeed.But these emotional problems come from focusing on the wrong thing.People get emotionally attached to outcomes when theyre living in the gap.

When you live in the gain, all you see is progress. What you focus on expands.When all you see is progress, your brain comes to expect it more and more.

You get progress without being attached to specific outcomes, even though those outcomes come with increased velocity. Every day, you could measure the gain. You could look back at the end of your day and think to yourself: What were my three greatest wins for the day?

Former Standford business professor and university president, Henry Eyring, had a practice of asking himself every night:How did I see Gods hand in my life today?Eyring would then spend a few minutes meditating on his day, and he would realize the several instances he experienced miracles or blessings big or small. He would then record those in his journal.

Now, as much as measuring the gain is key, you also want to remember the gain. Most people, when they look back on their past, often remember the gaps. They remember where things didnt go as well as they could have.

They think about how their parents didnt show up as much as they could. Its very easy in relationships to be in the gap where all you see is where the other person isnt up to par. Thats a horrible way to be in a relationship.

Its also not fair to the other person.Being in the gap forces your brain to think that things cannot change. Its is how you develop a negatively fixed mindset.

So one of the key strategies of gratitude to apply is reshaping your memory of the past. Yes, you heard that correctly. Your past is not objective.

Rather, your past is entirely subjective. Its a meaning. Good or bad.

Happy or sad. You are the person who ascribes meaning to your experiences. You are the one ascribing meaning and context to your past experiences.

Its highly likely that a great deal of your past is in the gap. Gratitude allows you to re-remember your past while being entirely focused on the gain. When you re-contextualize your past, youll never be the victim to your past again.

Most people, when they describe their current circumstances, point to their past. Im the way I am because of [name the experience].Your past does not need to be something you are the victim to.

Instead, your past can be something continually inspiring you and propelling you forward. If you truly want to embody and experience the benefits of gratitude, then you must stop trying to be objective about this.You cannot say, But you dont understand, my past really is unique and it was horrible.

Im not trying to downplay what happened to you. Nor am I trying to ignore the emotional impact of your previous experiences.What Im showing you is that, quite literally, you are the designer of your past.

You get to decide the narrative and perspective and context. For example, last year, I launched my first major book, Willpower Doesnt Work. From outside perspectives, the book was likely a huge success.

But for me, it was a huge failure! I had specific goals and expectations that werent met. I had invested huge amounts of time and money and didnt succeed at the level I wanted.

For a long time, my story around that book launch was that it was a failure. Because of that story in my head, my memory of that experience was in the gap. I wasnt seeing all the brilliant things that came out of that experience.

And the truth is, insane amounts of opportunity, learning, and growth came out of that experience.So, Im choosing to remember the gain, not the gap. Im choosing how I remember that experience.

And as a result, Im choosing my narrative and my past.Your past is whatever you ascribe meaning to. You can remember the gains, or you can remember the pain.

Post-traumatic growth is the opposite of PTSD. You could have any negative experience imaginable and become better from it. This may take time, but if you are conscious about your emotions and conscious about your future, then you can turn any negative experience into a lot of gain.

Your painful experiences become the doorway to growth and experience, as well as service to others dealing with similar problems.Your biggest failures and problems can be if you let them your greatest drivers of success, learning, and joy. But you need to choose how you see and how you remember them.

Its entirely up to you.You can remember the gain or the gap.How you choose to remember determines your past.

Transform Your Present CircumstancesFocus on circumstances and youll be a consumer. Focus on capacity and youll be a creator. Kade JanesVery rarely are you going to be in ideal circumstances.

There will always be friction and challenges to living your dreams. There will always be inconveniences. The problem isnt actually your circumstances, but how youre looking at them.

Perfect circumstances are not actually ideal.If you look at nature plants and animals that thrive do so because of difficult circumstances. As the poem by Douglas Mallach states:Good timber does not grow with ease:The stronger wind, the stronger trees;The further sky, the greater length;The more the storm, the more the strength.

By sun and cold, by rain and snow,In trees and men good timbers grow.You dont want perfect circumstances. You want and need a challenge to grow.

But circumstances in general, particularly your current circumstances, need to be reframed. If youre going to pay any attention to your circumstances, you should consciously focus on the good in them.Have gratitude for the amazing people in your life, for the opportunities you currently have, and for the chance to live on this beautiful planet.

If youre reading this article, then you have access to resources that would blow the minds of most of human history. So, as challenging and limiting as your current circumstances are youre probably living in the gap. And when you live in the gap, it really doesnt matter what you have, you wont see it that way.

You could be a billionaire, and if youre in the gap, it will never be enough. So, part one of transforming the present is appreciating it. Its not about your resources, but how resourceful you are.

There are people with far less doing far more with what they have than you are. Its not your circumstances, its you. But theres actually a problem with focusing on circumstances at all youre actually far better off focusing on your capability.

This is a powerful shift.If you focus on your circumstances, youll find plenty to complain about. But if you focus on your capability, then your only option is to get moving.

Your capability is always above your circumstances. There is always something you can do to impact and change your life and move in the direction you want to go.Having gratitude for the opportunity to grow and move forward is how you change your present.

You see all the beauty in what you currently have, and you recognize the amazing power you have to improve upon what you have.If youre focused on your capability, then youre more likely to put your energy into creating and moving forward. If youre more focused on your circumstances, then youre more likely to put your energy into consumption and avoidance.

How much time are you spending consuming? How much time are you spending creating?If youre consuming, then youre likely living in the gap.

Youre likely focused on your circumstances and whats wrong or difficult about them.If youre creating, then your focus isnt on your present circumstances, but your future ones. Youre telling a story about your life and youre the one creating it.

This is a powerful way to live.Have gratitude for the present and gratitude for what you can do. This allows you to create powerfully.

Transform Your Future, Right Here-And-NowYou are the designer of your past memories, your present experience, and your future as well. Every morning, during your morning meditation and visualization session, you want to experience and fully embody gratitude for your future.Visualization is far more powerful when it is mental and emotional.

The more emotional and embodied the visualization, the more you will believe and know that it is true. American novelist, Florence Shinn, has said,Faith knows it has already received and acts accordingly.Gratitude for your future bolsters your faith.

It allows you to know that youll succeed, long before you do. While most people are defined by experiences from their past, successful people are defined by experiences in their future.What experiences do you want to have?

What events in your future do you want to see occur?Are you living your life, right now, as though those experiences were for sure going to happen?Are you living your life, right now, to consciously create those experiences?

Do you have complete peace that your dreams will come true?If not, then you likely wont succeed. Your negative emotional state will stop you from the very things you want.

Your emotional state is fundamental to what you create in your life and future.If youre at a place of acceptance, peace, and trust, then youll be able to navigate the challenges youll face toward your dreams.Every day, experience complete gratitude for the inevitable success of your future.

Then, act the part, here and now. ConclusionYou are the one creating your experience in life.You are the one who shapes the meaning of your past.

You are the one who determines how well youll do, regardless of the circumstances you are in. As your past, your circumstances are subjective, not objective. Your circumstances are a meaning with which you decide what to do.

Focus on your capacity, not your circumstances. When you focus on your capacity, you realize that you have the power to create your desired future, regardless of what you see in front of you.When you focus on capacity, you stop being bogged down by all of the friction and challenge in your current circumstances.

Undoubtedly, your life is hard. Its far from perfect. There are constraints stopping you from actively moving forward.

But in large respect, those constraints are in your head.Focusing on the constraints only makes them larger in your mind.Focusing on what you can do about it, right now, is how you change those constraints.

You can change your life, one day at a time.Every morning, you can experience huge amounts of gratitude for your past, your present, and your future.If you take a few minutes to really do this, then youll be shocked at how good you feel.

Youll be shocked at the hope and optimism you feel for your future. Youll have a desire to reach out and connect with your loved ones, and tell them how grateful you are for them.When you begin operating from a place of true gratitude, youll immediately begin transforming your life and relationships.

What are you waiting for?No more consuming.No more focusing on the problems in your life or your past.

Instead, take ownership of your experience. Take ownership for your past and your narrative of that past.Take ownership of your current capacity.

You have divine potential and unlimited capacity but only if you focus your attention on what you can do, rather than whats wrong.Have a beautiful day

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Listen 443 Listen 443 Result of sudo /usr/sbin/apache2ctl -S VirtualHost configuration: wildcard NameVirtualHosts and _default_ servers: *:80 is a NameVirtualHost default server firstwebsite.com (/etc/apache2/sites-enabled/000-default:1) port 80 namevhost firstwebsite.com (/etc/apache2/sites-enabled/000-default:1) port 80 namevhost secondwebsite.com (/etc/apache2/sites-enabled/com.secondwebsite.conf:1) Syntax OK
Viscosity of Ideal Gas From Dimensional Analysis
Your intuition is wrong on this. Consider one-dimensional steady flow, say in the $x$-direction, with a velocity gradient in the $y$-direction. Thus the particles at a given level have average velocity $$barmathbf u(u(y), 0, 0)^T,$$ and fluctuating velocities $$mathbf u'(u', v', w')^T.$$ Let's consider particles that at time $t_0$ are located at $(x,y_0)^T$, which have velocities $mathbf u(u_0u', v', w')^T.$ These particles will, on average, travel a distance of the mean free path length $l$ at that velocity, before hitting other particles. The particles will thus have migrated to a different $y$ position, where the average particle velocity will be $$barmathbf u(y)(u(y_0)(y-y_0)fracpartial upartial y, 0, 0)^T.$$ Notice that the average difference in the $x$-component of the velocity of such particles will therefore be proportional to the mean free path $l$ times an integral $I$ over the distribution of $v'$ and $w'$ velocities which does not matter here: We have $y-y_0I,l$. The mean velocity difference for such particles is therefore just $barDelta uI,l,(partial u/partial y)$.Since the mean velocity is assumed to stay constant, such particles will have their velocity adjusted to the one at their new $y$-position. Viscous forces correspond to the work required to achieve this. These forces must therefore be proportional to the velocity gradient times the mean free path length.P.S.: Also see the derivation in the Wikipedia article on viscositySummaryFrom dimensional analysis I find that the dynamic viscosity of an ideal gas must depend on its pressure $p$, density $rho$ and mean molecular free path $l$ in this way:$$mu C sqrtrho p l.quad$$Here, $Cgeq0$ is a non-dimensional constant.However, I find it counter intuitive that the dynamic viscosity, the 'internal friction', of the fluid increases with an increasing mean free path. My intuition tells me that the internal friction is low if the molecules are widely separated.Have I missed some quantity that should enter the expression?Has my derivation failed in some other way?Is my intuitive picture wrong?The derivationIn an ideal gas, molecules are interacting only through ellastic collisions. The equation of state is:$$p rho R T. quad (1)$$The variables and their units are:$p$: Pressure [kg/(m s$^2$)]$rho$: Density [kg/(m$^3$)]$R$: Specific gas constant [m$^2$/(s$^2$ K)]$T$: Temperature [K]In general, these are field variables, so $p p(mathbfx,t)$, $rho rho(mathbfx,t)$ and $T T(mathbfx,t)$. In fluid dynamics, a common assumption is that each infinitesimally small volume is in thermodynamic equilibrium, so that (1) holds at every point in the fluid. I make this assumption. I also assume that the fluid is 'Newtonian', so that the viscous stress tensor is proportional to the rate of strain. The constant of proportionality is the dynamic viscosity, $mu$, whose unit is [kg/(m s)].The dynamic viscosity is a 'material property'; it is independent of the motion of the fluid. In general, it is varying over space, so that $mu mu(mathbfx,t)$. It's value is a property of the material and depends on its thermodynamic state.It seems impossible to find how $mu$ depends on the thermodynamic state from (1). Pressure has 'almost' the correct units, but I need to multiply the pressure by some time scale $tau$ [s]. This time scale must depend on the microscopic properties of the material, and the only way I find it possible to construct it is by using the $l$ [m] the mean free path of the molecules in the fluid. The time scale contructed is:$$tau sqrtfracrhop l.quad (2)$$Using (2) I find that the dynamic viscosity must depend on $p$, $rho$ and $l$ in this way:$$mu C sqrtrho p l,quad (3)$$where $Cgeq0$ is a non-dimensional constant.·OTHER ANSWER:SummaryFrom dimensional analysis I find that the dynamic viscosity of an ideal gas must depend on its pressure $p$, density $rho$ and mean molecular free path $l$ in this way:$$mu C sqrtrho p l.quad$$Here, $Cgeq0$ is a non-dimensional constant.However, I find it counter intuitive that the dynamic viscosity, the 'internal friction', of the fluid increases with an increasing mean free path. My intuition tells me that the internal friction is low if the molecules are widely separated.Have I missed some quantity that should enter the expression?Has my derivation failed in some other way?Is my intuitive picture wrong?The derivationIn an ideal gas, molecules are interacting only through ellastic collisions. The equation of state is:$$p rho R T. quad (1)$$The variables and their units are:$p$: Pressure [kg/(m s$^2$)]$rho$: Density [kg/(m$^3$)]$R$: Specific gas constant [m$^2$/(s$^2$ K)]$T$: Temperature [K]In general, these are field variables, so $p p(mathbfx,t)$, $rho rho(mathbfx,t)$ and $T T(mathbfx,t)$. In fluid dynamics, a common assumption is that each infinitesimally small volume is in thermodynamic equilibrium, so that (1) holds at every point in the fluid. I make this assumption. I also assume that the fluid is 'Newtonian', so that the viscous stress tensor is proportional to the rate of strain. The constant of proportionality is the dynamic viscosity, $mu$, whose unit is [kg/(m s)].The dynamic viscosity is a 'material property'; it is independent of the motion of the fluid. In general, it is varying over space, so that $mu mu(mathbfx,t)$. It's value is a property of the material and depends on its thermodynamic state.It seems impossible to find how $mu$ depends on the thermodynamic state from (1). Pressure has 'almost' the correct units, but I need to multiply the pressure by some time scale $tau$ [s]. This time scale must depend on the microscopic properties of the material, and the only way I find it possible to construct it is by using the $l$ [m] the mean free path of the molecules in the fluid. The time scale contructed is:$$tau sqrtfracrhop l.quad (2)$$Using (2) I find that the dynamic viscosity must depend on $p$, $rho$ and $l$ in this way:$$mu C sqrtrho p l,quad (3)$$where $Cgeq0$ is a non-dimensional constant.
70's/80's Sci-fi TV Movie with People Exploring an Island and Being Attacked by an Extremely Large M
I think the movie is the 1977 USA/Japanese co-production The Last Dinosaur. Rankin and Bass (of Rudolph, The Red Nosed Reindeer fame) financed it. Your description of the ship matches well the Polar-Borer that takes the explorers through the Earth's crust to a prehistoric land in the Artic. Did the ship look like the one in the pictures below? The dinosaur does attack their ship at the beach and carries it away in its mouth, stranding them on the island.The Last Dinosaur is a color movie. The effects are very much in the Toho style. The T-Rex is a very unconvincing man-in-a-suit. That is why you may associate the dinosaur with Godzilla. The movie never played in movie theaters in the states. I remember watching it repeatedly on network and local television in the late '70's and early '80's. It has a largely American cast, so the lead actors speak their own lines without dubbing.Richard Boone stars as an oil tycoon (and big game hunter) who finances a scientific expedition to explore a recently discovered prehistoric land at the North Pole. A very active volcano has kept the area a tropical paradise for millennia and it is inhabited by prehistoric creatures and cave people. Both attack the expedition. Boone becomes increasingly more savage and threatens the other team members. All he wants to do is hunt and kill the last T-Rex on Earth, while the others want to recover their ship and escape. Joan Van Arc (from television's Knots Landing) plays the lead scientist.The original, un-edited cut of the movie has been released on DVD. I found two good reviews of those DVDs here and hereThe movie has a group of people who either were exploring an island or another mysterious continent. At a point in the movie, I think their ship was damaged or was thrown around by either an extremely large monster/dinosaur (or maybe even Godzilla?) I think this scene happened on land or right by water. I remember that the ship was not that fancy. I don't think that it had the look of a submarine. It almost just looked like a silver tube. Almost like a cylinder. Maybe with a cone at one end. The ship may have just have sides dented. I don't think it was destroyed and the people may have still been able to escape in the ship.I would say that the movie was made between 1950 through the 1960's. I saw it on TV in the 70's or 80's. I remember it being in color but it could have been a black and white movie with a certain hue to it to make me think it was color.
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